Monday, August 18, 2014

MON, 18AUG2014

Monday 18AUG2014

V:
5rds(20min Cap)
15 HR Push up
20 Double Under

5-7min REST

15min EMOM
Even: 15 Wallball
Odd: 10 K2E

 N:
“Invisible Fran”
21-15-9
HR Push UP
Thruster (Empty Bar, or PVC)
*Foundational Movement Review *
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