WOD:
For time:
400M row
10 TTB/K2E
20 Medicine Ball Cleans
30 Burpees w/jump over ball
20 Medicine Ball Cleans
10 TTB/K2E400M row
Jason Khalipa gives a great short tutorial on how to perform toes to bar a few different ways.
This video covers the medicine ball clean, courtesy of CFHQ.
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