WOD:
3 Minute AMRAP (As many rounds as possible) of:
5 Toes to bar
8 Air Squats
Rest 2 minutes, then...
12 Minute EMOM (every minute on the minute) of:
3 Sumo deadlift high-pull (95/65 lbs)
3 Power cleans (95/65 lbs)
Technique Videos
Toes to bar review brought t oy ou by CrossFit Black Knight. And a review of the good ol' Air squat with CrossFit Games Judge guru Adrian Bozeman.
This is an OG CF video demonstrating the SDHP (Sumo Deadlift High-Pull). As well as another OG CF video on the Medicine Ball Clean. Feeling a bit nostalgic today.
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