Warm Up:
400 meter run / 500 meter row
PVC pipe good mornings
3 x 20 second hollow rocks
Skill:
Deadlift (DL)
WOD
5 RFT
10 DL (225/155 lbs)
400 meter run
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Technique Videos
This is one of the better videos on the deadlift out there. Then again, I highly suggest looking at the Mic'd instructors video series. They have a lot of very good detailed information.
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