Snatch Grip Push Press + Overhead Squat (Supersets of 3, coaches will go over rep scheme in detail in class)
METCON: Hero WOD
Randy
For time
75 Snatches (75/55 lbs)
In honor of Randy Simmons, 51,
a 27 year LAPD veteran and SWAT
team member who was killed
February 6 in the line of duty.
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