Monday, May 12, 2014

MON, 12 May 2014

SWOD:
Bicep curls 3x10
Bent over row followed by upright row. ME-ME-ME (super sets)

METCON:
5 RFT
30 Double Unders
10 KBS
20 Wall Balls

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)