5-9 MAY, 2014

5 MAY 2014
Back Squat (5-5-3-3-1)

METCON:
15 Min AMRAP
400 meter run
ME Thrusters (95/65)

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6 MAY 2014
Clean (5-5-3-3-1)

METCON:
For 16 minutes, every 2 minutes do:
20 Air squats
15 Push Ups
10 Burpees

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7MAY 2014
Good Mornings (10-8-6-4)
Deadlift (5-5-5-5-5)

METCON:
15 Min AMRAP
6 Pull-ups
3 Push press (95/65)
1 Wall climb

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8 MAY 2014
Strict Press (5-5-3+AMRAP)
Push Press (5-5-3+AMRAP)

METCON:
5 RFT
30 Double Unders
3 Cleans
10 Toes to bar

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9 MAY 2014
Snatch
Mobility