Pages
Home
About JBLM CF
Start Here
Nutrition
Events
Coaches
Wednesday, May 21, 2014
WED, 21 May 2014
Skill:
Pistols: 3x5 each leg
Strict Handstand Push-up: 3x5
WOD:
4 RFT
30 Double Unders
20 Sit Ups
10 Hand release push-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment