Tuesday, May 27, 2014

TUE, 27 May 2014

SWOD:
5 Sets of 1 Minute AMRAP
Back Squat 225/115 (rest 2-3 minutes between sets, do not exceed 80% of 1 RM)

WOD:
5 Rounds (Not for time)
30 DU
3 Power Cleans (155/95)
6 Burpee
3 Power Cleans (155/95)
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