WED, 23 JUL 2014

V:
"PIG"
Like H.O.R.S.E but with weightlifting.  Miss a lift that someone selects then get a letter.  Use only 60% of 1RM

N:
For Time
80 Air Squat
40 Sit Up
20 Burpee
60 Air Squat
30 Sit Up
15 Burpee
40 Air Squat
20 Sit Up
10 Burpee