MON, 21 JUL 2014

V:
SWOD:
Front Squat 5-5-5
Skiddy T's: 1 Clean, 2 Front Squat, 1 Jerk

METCON:
10 Min AMRAP
3-6-9
Clean (185/135)
HSPU
K2E

N:
20 Min AMRAP
10 HRPU
20 Singles
10 Forward Lunges