Monday, July 14, 2014

TUE, 15 JUL 14

Veterans:
20 minutes of mobility then...
20 Minute AMRAP
20 Goblet Squat
15 KBS
10 KB Snatch

Newcomers:
1RFT
100 Air Squats
75 Sit Ups
50 Jumps Squats
800m run
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