MON, 14 JUL 14

JBLM CF is going to try and run a slightly different program for a bit and see how it works.  We are going to separate our classes into newcomers and veterans.  Each different group will do a different WOD.

Veterans:
SWOD: Establish 1RM Back squat

Newcomers:
1RFT
60 Push Ups
400m run
40 push Ups
400m run
20 Push Ups
400m run