WOD:
CF Open 14.4
14 Minute AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans (135/95)
20 Muscle-ups
Technique Videos
Check out the video of the CF Open 14.4 Live Announcement and watch Scott Panchik and Josh Bridges go head to head. The guys from Barbell Shrugged offer up some tips for tackling 14.4 here. Matt Chan and Chris Spealler cover some T2B efficiency tips here and Jason Khalipa show a few T2B variations. Both are short videos, but full of great tips and pointers. The dynamic duo (Spealler/Chan) also cover some efficiency tips for the muscle-up.
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