Thursday, March 6, 2014

THU, 6 MAR 2014

WOD:
Fight Gone Bad

3 rounds, rotating ea. min:
Wall-ball shots @20/14LBS,
Sumo deadlift high-pull @75/55LBS,
Box-jumps/step-ups @20"/16"Push-press @75/55LBS,
Rows for cal or burpees
1 minute rest between rounds


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