WOD:
Establish 5 RM Overhead Squat
then...
4-4-3-3-2-2-1-1 w/same weight from 5 RM
Form should be near perfect. Once form begins to break, do not continue to add weight.
Technique Videos
John Gilson the mic'd instructor and owner of Again Faster gives a great review on how to perform the OHS.
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