THU, 13 MAR 2014

WOD:
4 rounds - 5 min each round with 1 min rest between rounds:

Round 1 - with 5:00 running clock, run 400 meters, then do AMRAP of pull-ups (any form is ok - strict, kip, jumping, bands)
- Rest 1 min

Round 2 - with 5:00 running clock, run 400 meters, then do AMRAP of MB cleans (from ground, full hip extension, drop hips below knee crease)
- Rest 1 min

Round 3 - with 5:00 running clock, run 400 meters, then do AMRAP of plate ground to OH (athlete chooses weight)
- Rest 1 min

Round 4 - with 5:00 running clock, run 400 meters, then do AMRAP of OH walking lunges with same plate used for plate ground to OH