Tuesday's WOD:
Mobility: (5 min) hamstring stretching (dynamic and static)
WOD: 5 RFT ...
400m run (around movie theater and parking lot in rear of movie theater)
5 burpee pull-ups
10 squat cleans (135/95)
5 HSPUs
Mobility: (5 min) hamstring stretching (dynamic and static)
WOD: 5 RFT ...
400m run (around movie theater and parking lot in rear of movie theater)
5 burpee pull-ups
10 squat cleans (135/95)
5 HSPUs
Technique Videos
Quick video from Mobility WOD on getting those hammies nice and loose. CrossFit OG Greg Amundson covers the burpee pull-up. Chris Speallr goes over the handstnad push-up. Josh everett covers coaching the squat clean.
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