WOD (35min max) - For Time:
30 ring dips
60 box jumps (24/20)
30 burpees
60 wallballs (20/16)
30 HRPU
60 steps walking lunge (outside back door)
800m run
This will be done in heats. First to sign up on the board will be first to go.
30 ring dips
60 box jumps (24/20)
30 burpees
60 wallballs (20/16)
30 HRPU
60 steps walking lunge (outside back door)
800m run
This will be done in heats. First to sign up on the board will be first to go.
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