MON, 17 NOV 2014

Warm-Up
4 RDS
100 Jump Rope Singles
10 Dive Bomber Push Up
15 Jump Squats
10 Sit ups (25# or less in hand)

Strength
V/N
Front SQT (5-3-1 tempo)
3-3-3-1-1-1

V:
20min AMRAP
5 Burpee
5 Box Jump
5 Pullup

N: "Grace (Light)"
1RFT
30 C&J