Tuesday, November 18, 2014

TUE, 18 NOV 2014

V : *Everyday Warrior WOD*(VETERAN ONLY SCALED or RX)
1RM OHS(RX)
1RM B SQT(Scaled)

N: Pull Up
ME-ME-ME-ME-ME (Strict)

V: 4RFT
20 KB Swing
20 OH Reverse Lundges (Use plate)

N: 9-7-5-3-1
Ring Dip
DeadLift
Burpee
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