THU-FRI, 13-14 NOV, 2014

V:
50 DU(buy in)
15 Deadlift (155/115)
10 HSPU
15 Deadlift
8 HSPU
15 Deadlift
6 HSPU
15 Deadlift
4 HSPU
15 Deadlift
2 HSPU

N:
Rower Sprint
1 min Sprint, 1 min Rest
x6
*THEN*
2k for time

13NOV2014
Family Time!
Hint:
EMOM and Complex