WED, 19 NOV 2014

V:
Behind the Neck Press
10, 8, 2x6,4

*THEN*
12 min EMOM
5 Power Snatch (135/95)

*THEN*
5 min (Cumulative) Parallel Hold
*BRING A WATCH*

N:
KB Press
10,8,2x6,4

*THEN*
12 min EMOM
5 Push Up
10 KB Swing

*THEN*

5 min (Cumulative) Plank Hold
*BRING A WATCH*