MON, 24 NOV 2014

Warm-up (in class)
4rds
100 singles or 50 Double Under
8 Pull-up
1 Rig to Wall and Back Lundge
15 Sit Up(weighted)

V:
Behind the Neck Press
5-5-5-3-3-1
N:
KB/DB press
0-10-10-10-10
*THEN*
V/N
20 min AMRAP
9 HR PU
7 Box Jump
3 Burpee