Family Day
(In pairs, 1 person working at a time.)
8min AMRAP
5 KB
7 Box Jump
3 Power Snatch
3 min rest
8min AMRAP (Both Partners working 1 on rower 1 using Jump Rope,switch when reps are made)
30 Cal Row/30 Double Under 60 Single
3 Min Rest
8 min AMRAP
Athletes will "bound" burpees, "I'm up you see me I'm down"
No comments:
Post a Comment