TUE, 30 SEP 2014

I case you missed it, yesterdays workout is listed below along with today's WOD.

29SEP2014

 V:
 Deadlift 10-8-6-4-2-2-1 (60-65-70-75-80-75-70)
 *THEN*
 21-15-9
 KB Swing, Burpee

N:
 21-15-9
 K2E
 HR Push Ups
 *THEN*
 DEATH BY DEADLIFT MUHAHAHAHA

30SEP2014

 V:
 EMOM
 Odd: 5 Powerclean (155/105)
 Even: 10 Pullup
 *THEN* (5min Break)
 1RFT
 30 Burpee Box Jump Over

 N:
 1RFT
 150 SQTS
 *THEN*
 21-15-9
 Situps
 Burpees