WED, 24 SEP 2014

 V:
 "Randy"
 75 Snatch(75/55)
 *THEN*
 9-7-5-3
 F SQT(185/110)
 HR Push Up

 N:
 Ring Dip 4X10
 *THEN*
 4 rds
 400m Run
 10 Burpee Box Jump Over