FRI, 5 SEP 2014

V:
Kipping Pullup Work (30 min)
20 min AMRAP
10 KB Swing (53/35)
10 HR Push Up
20 Double Unders

N:
Press Complex
1 Behind NeckPress, 1 Behind Neck Push Press, 1 Snatch Press (30 min)
*THEN*
20 min AMRAP
7 Burpee
7 SQT
7 Push UP