WED, 3 SEP 2014

V:
Build to heavy Snatch triple BUT no more than 85% 1RM (30 min)

*THEN*

21-15-9
Thruster(115. 95)
T2B

V:
Rower Sprint, 1x6 *1min Sprint, 45sec break*

*Then*

“Karen”
150 Wall Ball Shots