Tuesday, September 23, 2014

TUE, 23 SEP 2014

 V:
 Weighted Pull Up(KB/Vest/Belt)
 10-10-10-10
 *THEN*
 21-15-9
 Burpee
 Box Jump
 T2B

 N:
 10 min EMOM
5 Burpee, 10 SQT
 *THEN*
 21-15-9
 Power Clean
 FSQT
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