MON, 22 SEP 2014

 V:
 Deadlift 5-5-3-3-1
(60-65-70-75-80)
 *THEN*
 Diane
 21-15-9
 Deadlift (225/155)
 HSPU

 N:
 Strict Pull UP 5-5-5-5-5
 *THEN*
 Strict K2E 10-10-10-10
 *THEN*
 21-15-9
 KBS(Weight by athlete)
 Box Jump(24/20)