MON, 27 OCT 2014

 V:
 Ascending 1-12
 Bench Press/Front SQT (135/95)
 *Weight will be cleaned from the ground for the front SQT*

 N:
 Strict Pull-up
 MEx5

 *THEN*
 20 min AMRAP
 5 HR Push Up
 15 Sit Up
 20 SQT