THU, 2 OCT 2014

 V:
 150 Double Unders
 *THEN*
 F SQT 5x3 @75%
 *THEN*
 ME Wall Ball 1 min Sprint

 N:
 Strict Pull-up ME-ME-ME-ME-ME
 (Although ME must get at least 5 at whatever strength level)
 *THEN*
 10 Min AMRAP
 10 KB Swing
 30 Jump rope Singles