TUE, 14 OCT 2014

 V:
 7 Min AMRAP Pullup (strict, kipping, butterfly)
 *THEN*
 20min EMOM
 odd: 3 Cleans (FULL) @70%
 even: 7 Burpee

N:
 7 Min AMRAP Push UP
 *THEN*
 20 Min EMOM
 odd: 45 sec SQT Hold
 even: 5 burpee