Wednesday, October 1, 2014

WED, 1 OCT 2014

V:
 Push Press (NO MORE THAN 80%)x5 reps *30min Cap*
 *THEN*
 1RFT
 21-15-9
 T2B
 HR Push Up

N:
 1RFT
 75 Burpee
 *THEN*
 4rds
 60 Jump Rope Singles
 15 SQT
 12 Sit up
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