WED, 15 OCT 2014

 V:
 5-5-3-3-1 (60-65-70-75-80%) Push Press

*THEN*
 21-18-15-9-6-3-1
 Push Press (115/95)
 Box Jump(24/20)

 N:
 21-15-9
 K2E
 KB Lundge
 *THEN*
 3rds
 2 min Sit up, 2 min jump rope (rest 45 sec)
 1:30 min Sit up, 2 min jump rope (rest 30 sec)
 1 min Sit up, 1 min jump rope (rest 15 sec)