Monday, October 6, 2014

MON, 6 OCT 2014

V.
 21-15-9
 Thrusters (95/65)
 Pull-ups
 *Then* 5Min break
 12 min EMOM
 Odd=10 Double Under, 5 Burpee
 OHS=10 OHS (95/65)



 N:
 "Karen"
 150 Wall Ball

*THEN* 5min break

 21-15-9
 Kettlebell Swing
 Box over Burpee

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)