Wednesday, October 29, 2014

WED, 29 OCT 2014

V:
Push Press (95,75)
1min AMRAP
*THEN*
15 min AMRAP
7 Deadlift
7 Box Jump

N:
K2E/T2B
MEx4
*THEN*
Rower Sprints
1min x10
*2 min in between*
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