SWOD:
5 (sets) x 3 (reps) Back Squat at 80% 1RM
then....
3RFT (rounds for time)
25 (HRPU) Hand release push ups
25 (WB) Wall Balls (20/16 lbs) Male target is 10 feet, female target is 8 feet.
50 (DU) Double Unders
Technique Videos
How to do back squats, HRPU, WB, and DU. Enjoy!
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