TUE, 21 JAN 14

SWOD:
5x3 Back Squat @75% 1RM

Then....

Not timed - 2 rnds of:
ME strict HSPU
ME strict (or weighted) pull-ups
ME strict T2B
5 each arm, Turkish get-up
*Record total max reps and max get-up weight 
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Technique Videos
Turkish get-up,  two variations on strict toes to bar,  good one covering HSPU and it's various variations, finally some Strict weighted pull-ups.