Monday, January 6, 2014

MON, 6 JAN 2014

WOD:
Strength Test:
Establish 1RM Back Squat

METCON:
21-15-9
HSPU
Burpee Pull-Ups
Technique Videos
Burpee Pull-Ups and HSPU.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)