THU, 23 JAN 14

SWOD:
Establish 1 RM Clean and Jerk

then...

3 x 2+2 C&J
1 Clean then two jerks of 80% of 1RM

NO METCON today!

---

Two part series on the Jerk 1,2.  Here's one many of you have seen before, the slo-mo C&J.