| WOD: 5x3 back sqt at 70% 1RM from 6 JAN |
Then... For Time: 25 SDLHP (135/95) 5 burpees 20 goblet squats (1/1.5 pood KB) 10 burpees 15 C2B pull-ups 15 burpees 10 jumping lunges each leg (20 total) 20 burpees 5 4-count MB cherry pickers 25 burpees |
Technique Videos
Mic'd instructor from Again Faster gives great instruction on the Back squat and Burpees. Also demo videos for the Medicine ball cherry picker, Goblet squat, Chest to bar pull ups, and Jumping lunges.
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