MON, 27 JAN 14

SWOD (max 30 min):
5x2 back sqt at 85% 1RM from 6 JAN

For Time (10 min set-up and explain; 20 min cut off):...
50 burpees, then
12 rounds of:
5 pull-ups
10 push-ups
15 air squats, then
50 sit-ups