WOD:
Work to a heavy deadlfit
Then...
EMOM until failure (every minute on the minute)
1 x Deadlift (Heavy...about 80-85 % of your established heavy deadlift)
1 x Bar Facing Burpee
Template is first minute 1 DL & 1 burpee, second minute 2 DL & 2 burpees, third minute 3 DL & 3 burpees until you cannot continue.
Technique Video
Great videos from Again Faster founder Jon Gilson on the deadlift and burpee.
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