FRI, 31 JAN 14

WOD:

CF OPEN 13.4

150 Wall Balls (20/14 lbs) (10/9 foot target)
90 Double Unders
30 Muscle Up

Note:  JBLM CF does not have any 14 lb wall balls.  Female athletes must choose between 16 and 10 lb wall balls.  Athletes are encouraged to use a 16 lb wall ball at the 8 foot target or when using the 10lb wall ball to shoot for the ten foot target.

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Standard Video
Watch this standards video from CF HQ detailing 13.3.