Wednesday, August 20, 2014

WED, 20 AUG 2014

V:
* BUY IN 50 DU *
15 DL (135, 95)
10 HSPU
15 DL
8 HSPU
15 DL
6 HSPU
15 DL
4 HSPU
15 DL
2 HSPU

N:
Rower Sprints
Sprint for 1min, rest 1 min X 6
6 Min Rest, Repeat
 
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