Monday, August 11, 2014

MON, 11 AUG 2014

Monday 11AUG2014...
V:
5x3, 1 ¼ Front SQT @65%
20 min EMOM
EVEN Min =Hang Complex (high, mid, full, jerk) @ (135/95)
Odd Min= 4 Burpee, 4 T2B
N:
1RFT
60 Pushup
400m
40 Pushup
400m
20 Pushup
400m
*5 min Break*
50 Burpee
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