THU, 28 AUG 2014

V:
Push Press 5x5 (60,65,70,75,75%)
*THEN*
20min EMOM
E=5 Thruster (95/65)
O= 7 Burpee

N:
Rower Sprints
Sprint 1 min, rest 45 sec X 6, rest 5-7min Repeat