TUE, 12 AUG 2014

Tuesday 12AUG2014
V:
*Warm Up Prior to class starting*
2x5 @ 80% Block Complex(high pull, clean) *All done below the knee*
*THEN*
20 min AMRAP
4 C2B
4 HSPU
6KBS (1.5, 1 pood)
N:
1RFT
100 SQT
75 Situp
50 Jump SQT
25 Burpee
Run 400